image103

Woodinville
Cross Country

Building Champions 

One Mile at a Time

Key Info

image104

General Summer Schedule

Monday, Wednesday, Friday 9:15am at WHS for running workout.


* NO CONDITIONING CLASS DURING AUGUST *


Tuesday, Thursday, Saturday at 8:00am. Location varies (see schedule below)

image105

Join the Team!!

Get signed up via Final Forms. More information can be found at 

https://woodinville.nsd.org/athletics/register-for-athletics

image106

Season Schedule is Out

Check out the Season Schedule at Athletic.net. Click link below


WHS XC Schedule on Athletic.net

key happenings coming up

First Practice!

image107

Summer conditioning is coming to an end. Our first official practice is on Monday, August 26 at 8:00am. Meet at WHS

Team and Family Picnic

image108

Thursday, August 29 we will have our annual parent meeting and team picnic. Join us for an old-fashion community potluck to hear about our upcoming season from the coaches and team captains. Details are being finalized so check back soon for location and times.

Spike Day

image109

Saturday, August 31 at 9:00am at Super Jock and Jill in Redmond. Our team is getting preferred treatment (and discounts!) for new shoes. They will have plenty of racing flats/spikes on hand to assure every athlete gets fitted with the correct shoe. 

Turkey Trot Fund Raiser

Thursday, November 28

The annual Woodinville Turkey Trot is coming up! 


Proceeds from the 5 mile race benefit WHS XC. 


Get signed up before early bird registration expires on Aug 31.


https://runsignup.com/Race/WA/Woodinville/WoodinvilleTurkeyTrot

Calendar of Events

No upcoming events.

Downloads

2019 XC Summer Conditioning (pdf)

Download

Core Workout 1&2 (pdf)

Download

Distance Planks and Abs (pdf)

Download

Med Ball Workout (pdf)

Download

Top 6 Resistance Band Exercises For Runners (docx)

Download

WHS Pre-season Wt Lifting 2019 (pdf)

Download

Contact Us

We are located at Woodinville High School


For Coaches contact information, visit  https://woodinville.nsd.org/athletics/teams/crosscountry

Woodinville Falcon XC

19819 136th Ave NE, Woodinville, Washington 98072, United States

425-408-7400